To Go Workout

3 x runder:

  • 10 Squats
  • 30 Sekunders wall sit
  • 10 Sit ups
  • 10 Push ups 

3 x runder:

  • 10 Dips (på stol)
  • 30 Sekunders planke
  • 10 Lunges
  • 10 Englehop

3 x runder:

  • 10 Skulder klap
  • 30 Sekunders Superman hold
  • 10 Jumping squats
  • 10 Push ups